Therapy Resources to help you thrive

Mettā: how we feel about someone is up to us

Therapy Resources to help you thrive

Mettā: how we feel about someone is up to us

Books: Relationship

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Stan Tatkin: In Each Other’s Care

This book focuses on the significance of relationships and connection in our lives, providing insights into how individuals can cultivate and maintain healthy and supportive relationships. Tatkin emphasizes the importance of secure attachments, effective communication, and the neurobiology of connection.

Oren Sofer: Say What You Mean

Say What You Mean” by Oren Jay Sofer is a book that delves into the art of mindful communication. Drawing from the practices of mindfulness and Nonviolent Communication, Sofer offers readers practical tools and techniques to improve their communication skills and deepen their connections with others.

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Wired for Love therapy in hood river August Jensen 1

Wired for love: How understanding your partner’s brain and attachment style can help you defuse conflict and build a secure relationship.

“Wired for Love” by Stan Tatkin is a groundbreaking book that explores the science of love and attachment in relationships. Tatkin, a renowned couples therapist, delves into the intricate dynamics of human attachment and provides practical strategies for creating and maintaining a healthy, secure bond with your partner

Books: Parenting

Jonathan Haidt Book Resources Page
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Attachment Connection Book 1
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